Meditation is an incredibly powerful tool to help you realign and refocus throughout the day.
When you’re feeling overwhelmed, anxious, or having trouble concentrating, meditation can help you bring your focus back to yourself.
I invite you to try this simple meditation exercise:
1. Close your eyes.
2. Focus on your breath.
3. Tune into the sensations in your body.
Without judgment, ask yourself:
- Where is this feeling in my body?
- What does it look like?
- What shape does it take?
Just spending a few minutes on this focused awareness can create a meaningful shift.
Give it a try and let me know how it goes.✨
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